This article contains priceless wisdom and tips from popular therapists around the world on how to overcome flight anxiety. Remember as you read through the list, each tip is one part of the overall solution to beating your fear of flying.
Here’s what the therapists had to say
Therapist 1: Therapist one said that a good start is to lower your baseline anxiety. You should try to lower your anxiety by eliminating caffeine, energy drinks and other stimulants for at least 72 hours before you fly. Take music on your iphone or phone, must that relaxes you. If its a long flight, take a walk every half hour. Take your time and focus on breathing deeply with each step.
Therapist2: A great tip to reduce anxiety is the Over Energy Correction. Cross the left ankle over the right, extend arms with the back of your hands facing each other, bring your right hand over your left, clasp your fingers together, fold arms and hands inward and rest on your chest just under the chin; rest your tongue on the roof of your mouth behind your front teeth and breathe deeply for 1 or 2 minutes. This exercise is very calming for acute anxiety and assists in promoting sleep.
Therapist3: Lower the window shade. This helps you not get distracted by the scenery rushing by then you should practice deep, diaphragmatic breathing.
Therapist4: One should practice breathing deeply. Take a deep stomach breath for 4 seconds. Then slowly release it for 3 seconds. Do this like you are blowing our a candle. This will in essence trigger your parasympathetic nervous system. In tern, this will calm the anxiety.
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